Daily Archives: December 26, 2011
Having fun while keeping your body fit
It can be a bit depressing to get back from a two-week vacation and find that your favorite jeans don’t fit anymore. After the summer, the risk of putting on some extra weight is high. This is because during the holidays we deal a more active and varied life than during the usual week in the office. Also in summer because of the heat you eat less, mostly fresh and lighter foods, like fruits and vegetables. Therefore it is important [...]